Want to Make Better Decisions? Learn How to Pause

Press “pause” when doubtful or agitated.

If you’re interested in self-development, learning how to pause when you’re distressed is an important and effective tool in changing your ways. I would argue it’s the most effective tool. You can’t use other tools without first pausing to assess the situation. The inability to pause acts like a gatekeeper for all other tools of self-development. Once you learn to pause, it has a cascade effect on your…