Unlocking Freedom: Reclaiming Your Energy from the Cycle of Controlling Help

Barb Nangle
4 min readMar 5, 2024
Photo Credit: Ephraim Mayrena

If you’ve been giving advice to somebody over and over and over again and they never take it, this essay is for you. We do this in an effort to fix, rescue, and protect other people.

I was once told when I did this that I was “being helpful to be controlling.” I was aghast! I thought, “I’m just trying to help!”

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Barb Nangle

I’m a boundaries coach who works with women who focus on what others think and neglect themselves. I've coached hundreds using my exclusive BUILD framework.