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This Mentality Is Very Hard to Spot and Can Ruin Your Life

Barb Nangle
3 min readOct 27, 2023

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Part 5 of 5: What Victim Mentality Is and How to Overcome It

photo credit: Marten Newhall

The mentality I’m speaking of is referred to as victim mentality. There are a lot of misconceptions about what this is, which means so many people don’t even realize they have it.

Just because you have victim mentality doesn’t mean you…

  • are a pessimist
  • think the world is against you
  • have a “woe is me” attitude all the time
  • think things will never work out for you
  • were taken hostage or some other egregious form of victimization

Truth be told, when you have victim mentality some or all of those things may be true for you. But they weren’t for me. This mentality can be very hard to see in yourself, and that’s especially so when you don’t present as the typical “victim.”

The biggest problem with victim mentality is that there is no impetus to action. If you believe you’re the victim of circumstances, you’re not going to take any action to change the situation. You’ll just accept it as “the way things are.” If we truly believe we’re not at fault, or cause, we are not going to DO anything to change things.

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Barb Nangle
Barb Nangle

Written by Barb Nangle

I’m a boundaries coach who works with women who focus on what others think and neglect themselves. I've coached hundreds using my exclusive BUILD framework.

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