One Incredible Strategy for Reducing and Managing Emotional Pain

Photo Credit: Valeriia Miller

Emotional pain sucks. Sometimes, it’s worse than physical pain. I’ve got some ways for you to reduce the amount and frequency of your emotional pain. I’ll share those at the end after sharing the ways I prolonged and increased my emotional pain before I got into recovery.

Here’s some evidence of the emotional pain I’ve been through. I’ve had several…