Free Yourself from Years of Resentment — Why and How to Forgive

Barb Nangle
12 min readSep 16, 2020
Girl appearing to release something invisible to the wind with her eyes closed
Forgiveness allows us to release years of pent up resentment (photo credit: Gabriel Benois)

Many people carry resentment and anger toward others they could get rid of if they learned to forgive. But there isn’t a lot of information out there about how to forgive. Most of the information I came across in my years of trying to forgive was on why to forgive. I also had a lot of misconceptions about what forgiveness is and is not, maybe you do too. Those misconceptions often…

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Barb Nangle

I’m a boundaries coach who works with women who focus on what others think and neglect themselves. I've coached hundreds using my exclusive BUILD framework.