That was me too!

Photo of author Barb Nangle
Photo of author Barb Nangle
Photo credit: author
  • Bending over backwards for others,
  • Being taken advantage of
  • Feeling dismissed
  • Disrespected by others

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Photo credit: Hian Oliveira


Entangled bunch of carrots
Entangled bunch of carrots
You can get out of enmeshed relationships!


If you’ve been seeking and not finding, I get it.

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photo credit: Isaac Davis

Some frameworks to improve your internal dialogue

Mountain and sky scene with Emerson quote that says, “You become what you think about all day long.”
Mountain and sky scene with Emerson quote that says, “You become what you think about all day long.”
Photo credit: Samuele Errico Piccarini


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Photo credit: Shingi Rice


Girl appearing to release something invisible to the wind with her eyes closed
Girl appearing to release something invisible to the wind with her eyes closed
Forgiveness allows us to release years of pent up resentment (photo credit: Gabriel Benois)


Silhouette of racially and gender ambiguous person staring off in introspection
Silhouette of racially and gender ambiguous person staring off in introspection
Keep the Focus on Yourself (photo credit: Mohamed Abdelgaffar)

Are you filled with tension and anxiety and don’t know why?


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Learn how to ask for help, even if you’ve never done it (photo credit: Gustavo Fring).


Image of finger pressing a “pause” button on an audio or video player.
Image of finger pressing a “pause” button on an audio or video player.
Press “pause” when doubtful or agitated.

Barb Nangle

Host of the podcast, “Fragmented to Whole: Life Lessons from 12 Step Recovery" who writes, speaks and coaches about healing & growth. HigherPowerCC.com

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