PinnedBarb NangleinCuriousHow to Upgrade Your Life by Improving Your Thought LifeSome frameworks to improve your internal dialogue·18 min read·Oct 23, 2020--7--7
Barb NangleThe Power of Self-Focus: How to Redefine Selfishness for a Fulfilling LifeFor some reason, most of the people I work with are super concerned about not being selfish. People (especially women) act like being…·5 min read·1 day ago----
Barb NangleHow to Embrace Flexibility and Bust the Myth of Life Balance for GoodIf you’ve ever felt like you keep trying to get to balance but are not able to get there because you keep getting thrown off, this essay is…·5 min read·May 3, 2024----
Barb NangleOne of the insights I gained early in my recovery journey was that I’d been expecting people to…As I talked with others on my recovery journey with me, we realized that was true for all of us. And the reason we wanted people to read…·5 min read·Apr 26, 2024----
Barb NangleHow to Navigate Between Two Kinds of Discomfort for Chaos or GrowthThere are two kinds of “uncomfortable.” The first might come up if you grew up in a chaotic and dysfunctional family like I did. That means…·5 min read·Apr 19, 2024----
Barb NangleOne Incredible Strategy for Reducing and Managing Emotional PainEmotional pain sucks. Sometimes, it’s worse than physical pain. I’ve got some ways for you to reduce the amount and frequency of your…·9 min read·Apr 12, 2024----
Barb NangleHow and Why Courage Is ContagiousWhen I was younger, I believed courage meant not being afraid. I didn’t understand how people could have no fear. How did they get rid of…·3 min read·Apr 8, 2024----
Barb NangleHow 12-Step Recovery Taught Me to Let Go and Become AcceptingOne of the most important things that 12-step recovery taught me was acceptance: how to accept things I previously considered unacceptable.·5 min read·Apr 6, 2024----
Barb NangleHow to Transform Envy into Motivation for a Fulfilling LifeWhat’s interesting to me is that when presented with the same set of circumstances, some people will feel envious whereas others will feel…·5 min read·Mar 25, 2024----
Barb NangleHow and Why to Allow Natural Consequences to Unfold to Break the Cycle of EnablingSo many of us try to step in and prevent or buffer those we love from experiencing the negative effects of their negative behaviors. If you…·5 min read·Mar 22, 2024----