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Barb Nangle

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How to Upgrade Your Life by Improving Your Thought Life

Some frameworks to improve your internal dialogue

Oct 23, 2020

Mountain and sky scene with Emerson quote that says, “You become what you think about all day long.”

Oct 23, 2020

Obstacles or Detours? How to Reframe Life’s Challenges for a Brighter Future

“Just because you think something doesn’t mean it’s true.”

5d ago

Obstacles or Detours? How to Reframe Life’s Challenges for a Brighter Future

5d ago

Integrity Check: Are Your Intentions Aligned with Your Actions?

Your Intentions should matter to YOU because they impact your integrity. But they DON’T matter to others if the impact of your behavior on…

Oct 25

Integrity Check: Are Your Intentions Aligned with Your Actions?

Oct 25

How and Why to Stop Blaming Others and Start Living the Life You Want

If other people are to blame for everything that’s wrong in your life, you’re screwed! That would mean you have no options. I don’t believe…

Oct 18

How and Why to Stop Blaming Others and Start Living the Life You Want

Oct 18

From Intensity to Intimacy: My Journey in Building Real Connections

I used to be confused about the difference between intensity and intimacy. I’m guessing some of you are too. I never had true intimacy with…

Oct 11

From Intensity to Intimacy: My Journey in Building Real Connections

Oct 11

Why Telling the Truth Scared Me — And How It Healed Me

Telling the truth can be really scary sometimes, especially if you’ve been dishonest for much of your life. Given my history of addiction…

Oct 4

Why Telling the Truth Scared Me — And How It Healed Me

Oct 4

The 12 Employee Personalities: Who’s Thriving and Who’s Struggling?

Below are profiles of the different types of personalities I see in my work as a boundaries coach. I tend to work with professional women…

Sep 27

The 12 Employee Personalities: Who’s Thriving and Who’s Struggling?

Sep 27

Breaking Free from Black-and-White Thinking: How to Embrace Life’s Nuance

Black-and-white thinking is a common pattern for people whose lives are chaotic, and/or who have unhealthy boundaries, addiction…

Sep 20

Breaking Free from Black-and-White Thinking: How to Embrace Life’s Nuance

Sep 20

How to Go From Chemistry to Compatibility: Build Sustainable Love with Boundaries

Do you have a history of dysfunctional romantic relationships?

Sep 17

How to Go From Chemistry to Compatibility: Build Sustainable Love with Boundaries

Sep 17

How Letting Go of Others’ Opinions Helped Me Build Healthy Boundaries

The most important thing that enabled me to go from 50+ years of having no boundaries to having healthy boundaries was this: I made the…

Sep 13

How Letting Go of Others’ Opinions Helped Me Build Healthy Boundaries

Sep 13

Barb Nangle

Barb Nangle

I’m a boundaries coach who works with women who focus on what others think and neglect themselves. I've coached hundreds using my exclusive BUILD framework.

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