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Barb Nangle

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How to Upgrade Your Life by Improving Your Thought Life

Some frameworks to improve your internal dialogue

Oct 23, 2020

Mountain and sky scene with Emerson quote that says, “You become what you think about all day long.”

Oct 23, 2020

How to Stop the Chatter: Learn to Silence the Inner Gossiper and Build Real Intimacy

Imagine realizing that a habit you’ve had for decades, something you thought was harmless, was actually sabotaging your relationships…

5d ago

How to Stop the Chatter: Learn to Silence the Inner Gossiper and Build Real Intimacy

5d ago

Building Love Brick by Brick: The Power of Healthy Boundaries

What if I told you that the strongest foundation for love isn’t passion or spontaneity — but boundaries? On this Valentine’s Day, I want…

Feb 14

Building Love Brick by Brick: The Power of Healthy Boundaries

Feb 14

Why Responsibility Is a Privilege, Not a Chore

There’s a distinction I often reiterate to my clients between what we get to do versus what we have to do. When we think “I get to do this”…

Feb 7

Why Responsibility Is a Privilege, Not a Chore

Feb 7

How to Live on Purpose to Turn Drama into Daily Peace

A few years ago, renewing my license was chaotic and stressful — a reflection of my old, reactive way of living. But recovery has radically…

Jan 31

How to Live on Purpose to Turn Drama into Daily Peace

Jan 31

Overwhelmed and Burnt Out? How to Reclaim Your Life with Boundaries

I help overwhelmed people-pleasers say no without guilt and shame so they can finally put themselves first and stop stressing over what…

Jan 10

Overwhelmed and Burnt Out? How to Reclaim Your Life with Boundaries

Jan 10

From Comfortable to Comforting: How to Break Free from Harmful Habits

Have you ever mistaken familiarity for comfort? Many of us live in patterns that feel “comfortable” simply because they’re familiar — but…

Jan 3

From Comfortable to Comforting: How to Break Free from Harmful Habits

Jan 3

Empower Yourself and Gain Energy by Shifting Focus to What You Can Control

This image was inspired by management guru Stephen Covey who introduced the concept of Circles of Concern versus Circles of Control. I love…

Dec 27, 2024

Empower Yourself and Gain Energy by Shifting Focus to What You Can Control

Dec 27, 2024

The Power of Intention: Why It Matters as Much as Impact

Most of us have heard by now that there’s a difference between our intentions and the impact of our behavior. If you break someone’s leg…

Dec 20, 2024

The Power of Intention: Why It Matters as Much as Impact

Dec 20, 2024

The Surprising Way to Change Others Without Saying a Word

Most of us spend a lot of time wishing others would change. We feel frustrated, powerless, and stuck when they don’t. But what if the real…

Dec 13, 2024

The Surprising Way to Change Others Without Saying a Word

Dec 13, 2024

Barb Nangle

Barb Nangle

I’m a boundaries coach who works with women who focus on what others think and neglect themselves. I've coached hundreds using my exclusive BUILD framework.

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