PinnedPublished inCuriousHow to Upgrade Your Life by Improving Your Thought LifeSome frameworks to improve your internal dialogueOct 23, 20207Oct 23, 20207
How to Enjoy the Holidays by Setting Boundaries NowIf you’re dreading the holidays because you end up doing things you’re not really interested in doing, or going places you don’t really…5d ago5d ago
Obstacles or Detours? How to Reframe Life’s Challenges for a Brighter Future“Just because you think something doesn’t mean it’s true.”Nov 1Nov 1
Integrity Check: Are Your Intentions Aligned with Your Actions?Your Intentions should matter to YOU because they impact your integrity. But they DON’T matter to others if the impact of your behavior on…Oct 25Oct 25
How and Why to Stop Blaming Others and Start Living the Life You WantIf other people are to blame for everything that’s wrong in your life, you’re screwed! That would mean you have no options. I don’t believe…Oct 18Oct 18
From Intensity to Intimacy: My Journey in Building Real ConnectionsI used to be confused about the difference between intensity and intimacy. I’m guessing some of you are too. I never had true intimacy with…Oct 11Oct 11
Why Telling the Truth Scared Me — And How It Healed MeTelling the truth can be really scary sometimes, especially if you’ve been dishonest for much of your life. Given my history of addiction…Oct 4Oct 4
The 12 Employee Personalities: Who’s Thriving and Who’s Struggling?Below are profiles of the different types of personalities I see in my work as a boundaries coach. I tend to work with professional women…Sep 27Sep 27
Breaking Free from Black-and-White Thinking: How to Embrace Life’s NuanceBlack-and-white thinking is a common pattern for people whose lives are chaotic, and/or who have unhealthy boundaries, addiction…Sep 20Sep 20
How to Go From Chemistry to Compatibility: Build Sustainable Love with BoundariesDo you have a history of dysfunctional romantic relationships?Sep 17Sep 17