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Barb Nangle

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How to Upgrade Your Life by Improving Your Thought Life

Some frameworks to improve your internal dialogue

Oct 23, 2020

Mountain and sky scene with Emerson quote that says, “You become what you think about all day long.”

Oct 23, 2020

The Scaffolding Method — Step-by-Step to Loving Yourself

For years, I didn’t realize how brutally I spoke to myself in my own mind until I read a book that held up a mirror to my inner dialogue.

6d ago

The Scaffolding Method — Step-by-Step to Loving Yourself

6d ago

Living Life on Life’s Terms: How to Find Serenity in the Chaos

Are you spiritually fit? Or are things just going your way?

Mar 21

Living Life on Life’s Terms: How to Find Serenity in the Chaos

Mar 21

How to Go from Fear to Freedom: Bookending Your Way to Healthy Boundaries

How to Go from Fear to Freedom: Bookending Your Way to Healthy Boundaries

Mar 15

How to Go from Fear to Freedom: Bookending Your Way to Healthy Boundaries

Mar 15

How to Stop the Chatter: Learn to Silence the Inner Gossiper and Build Real Intimacy

Imagine realizing that a habit you’ve had for decades, something you thought was harmless, was actually sabotaging your relationships…

Mar 7

How to Stop the Chatter: Learn to Silence the Inner Gossiper and Build Real Intimacy

Mar 7

Building Love Brick by Brick: The Power of Healthy Boundaries

What if I told you that the strongest foundation for love isn’t passion or spontaneity — but boundaries? On this Valentine’s Day, I want…

Feb 14

Building Love Brick by Brick: The Power of Healthy Boundaries

Feb 14

Why Responsibility Is a Privilege, Not a Chore

There’s a distinction I often reiterate to my clients between what we get to do versus what we have to do. When we think “I get to do this”…

Feb 7

Why Responsibility Is a Privilege, Not a Chore

Feb 7

How to Live on Purpose to Turn Drama into Daily Peace

A few years ago, renewing my license was chaotic and stressful — a reflection of my old, reactive way of living. But recovery has radically…

Jan 31

How to Live on Purpose to Turn Drama into Daily Peace

Jan 31

Overwhelmed and Burnt Out? How to Reclaim Your Life with Boundaries

I help overwhelmed people-pleasers say no without guilt and shame so they can finally put themselves first and stop stressing over what…

Jan 10

Overwhelmed and Burnt Out? How to Reclaim Your Life with Boundaries

Jan 10

From Comfortable to Comforting: How to Break Free from Harmful Habits

Have you ever mistaken familiarity for comfort? Many of us live in patterns that feel “comfortable” simply because they’re familiar — but…

Jan 3

From Comfortable to Comforting: How to Break Free from Harmful Habits

Jan 3

Barb Nangle

Barb Nangle

I’m a boundaries coach who works with women who focus on what others think and neglect themselves. I've coached hundreds using my exclusive BUILD framework.

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