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Barb Nangle

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How to Upgrade Your Life by Improving Your Thought Life

Some frameworks to improve your internal dialogue

Oct 23, 2020

Mountain and sky scene with Emerson quote that says, “You become what you think about all day long.”

Oct 23, 2020

Overwhelmed and Burnt Out? How to Reclaim Your Life with Boundaries

I help overwhelmed people-pleasers say no without guilt and shame so they can finally put themselves first and stop stressing over what…

Jan 10

Overwhelmed and Burnt Out? How to Reclaim Your Life with Boundaries

Jan 10

From Comfortable to Comforting: How to Break Free from Harmful Habits

Have you ever mistaken familiarity for comfort? Many of us live in patterns that feel “comfortable” simply because they’re familiar — but…

Jan 3

From Comfortable to Comforting: How to Break Free from Harmful Habits

Jan 3

Empower Yourself and Gain Energy by Shifting Focus to What You Can Control

This image was inspired by management guru Stephen Covey who introduced the concept of Circles of Concern versus Circles of Control. I love…

Dec 27, 2024

Empower Yourself and Gain Energy by Shifting Focus to What You Can Control

Dec 27, 2024

The Power of Intention: Why It Matters as Much as Impact

Most of us have heard by now that there’s a difference between our intentions and the impact of our behavior. If you break someone’s leg…

Dec 20, 2024

The Power of Intention: Why It Matters as Much as Impact

Dec 20, 2024

The Surprising Way to Change Others Without Saying a Word

Most of us spend a lot of time wishing others would change. We feel frustrated, powerless, and stuck when they don’t. But what if the real…

Dec 13, 2024

The Surprising Way to Change Others Without Saying a Word

Dec 13, 2024

How I Went from Flawed and Fabulous: My Journey to Wholeness

What if I told you that I spent most of my life afraid — without even realizing it?

Dec 6, 2024

How I Went from Flawed and Fabulous: My Journey to Wholeness

Dec 6, 2024

23 Boundary Scripts to Take Back Your Life So Your Holidays Can Go Your Way

If Thanksgiving didn’t go the way that you wanted it to this year because you ended up doing things you didn’t really want to do. Perhaps…

Nov 29, 2024

23 Boundary Scripts to Take Back Your Life So Your Holidays Can Go Your Way

Nov 29, 2024

How Slippers Can Save Your Sanity: Boundaries Made Simple

There’s a Chinese proverb I heard years ago which I thought I understood when I first heard it. Recovery showed me that I only understood…

Nov 22, 2024

How Slippers Can Save Your Sanity: Boundaries Made Simple

Nov 22, 2024

How to Enjoy the Holidays by Setting Boundaries Now

If you’re dreading the holidays because you end up doing things you’re not really interested in doing, or going places you don’t really…

Nov 15, 2024

How to Enjoy the Holidays by Setting Boundaries Now

Nov 15, 2024

Barb Nangle

Barb Nangle

I’m a boundaries coach who works with women who focus on what others think and neglect themselves. I've coached hundreds using my exclusive BUILD framework.

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